Wednesday, January 7, 2015

Food File: Berry Protein Smoothie


I often get asked about my smoothies and their recipes, so today I want to share one of my favorite post-workout smoothies :)  I normally just throw in my Vitamix whatever I think goes well together, but I do have a couple of favorite mixes and this berry smoothie is one of them.


WHAT YOU NEED:
- 2 cups of berries (I throw in strawberries, blueberries, blackberries and raspberries)
- 250ml of almond milk (or any other milk you like)
- 1 tbsp. almond butter
- 1 tbsp. chia seeds
- 1 scoop protein powder 

Just throw it all in your blender (plus some ice if you're using fresh berries) and consume immediately after your workout or as a healthy snack ;) 


PS: Straws are from Target and glass is from West Elm ;)

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