Saturday, February 10, 2018

Life File: Weekend Reads and Finds


Happy start of the weekend! I'm so glad the weekend is here after a week of trying to catch up! Tomorrow marks 14 days of no running for me as I injured my right heel. I'm desperate to hit the road! Last week it was all about snow activities like snowshoeing and cross-country skiing plus some swimming, and this week I've been cycling (took my first Soul Cycle class this week and WOW, that was intense!) and working out at home with some videos. I'm not sure I'm all healed yet, so as much as I'm super eager to run, I'm terrified of going back to zero and wasting all this rest and recovery. I've been rolling my heel, applying ice, arnica, apple cider vinegar....everything you could possibly do to treat plantar fasciitis.

Anyway, I hope you all have a wonderful weekend and if you feel inclined to read some articles and check out some amazing finds, just scroll down for my weekend reads and finds :)

READS:
. The best and worst things to eat when the afternoon slump hits.
. Want to raise successful kids? 7 things the most successful parents do, according to science.
. What does apple cider do to your body?
15 foods with almost no calories and a ton of nutrients.
11 surprising things you should never do just after you wake up (Oh, I'm guilty of more than one, you?)
9 alkaline foods that fight cancer, pain, gout, diabetes and heart disease.
. 25 healthy foods to eat at night.

FINDS:
. Looking for a gorgeous dress for a special occasion? This one comes in 6 colours, is super flattering and under $90!
. When stripes and ruffles collide in one super cute piece!
. This coat from Old Navy is a steal!
. How gorgeous is this jumpsuit? Perfect for Summer! And you if you're looking for something dressier, you can't go wrong this one!
. Guys, if you're looking for cute activewear, Lole (one of my fave brands) has TONS of leggings, tanks, sweater, jackets, you name it, 50% off! These (Canadians click here) are my fave leggings, these (here for Canada) are also amazing, looooove this vest (here for Canadians) (just got it!), and this looks cozy (Canadians click here).
. This has got to bet the loveliest jumpsuit I did ever see!! And it's under $100.
. Obsessed with these!
. Three faves from the latest Club Monaco collection: this (here for Canada), this (here for Canada) and this (here for Canada).


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